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Chinese You finished climbing Mount Rinjani and have arrived back down in Senaru or Sembalun, whichever you chose to stay in. Moreover, You have enjoyed the incredible views of sunrise and sunset from the multiple-day trek. The feeling of pride and accomplishment swells in your chest. Now one thing remains in your mind after trekking Mount Rinjani: what now?
Well, first off, you should know that after climbing down a mountain, your body does not immediately return to normal. You had a big adventure, and your body needs to rest after that. Your feet especially, as they have worked hard to carry you and your equipment up and down a mountain.
This article will inform you on what you should do after trekking Mount Rinjani. What you should do is rest, obviously. However, there are things you can do so you recover better. If you want to know what you should do in the first few hours and days after descending, keep reading!
What Should You Do After Trekking Mount Rinjani?
What you should do after trekking Mount Rinjani is rest your body, drink enough water and eat a good meal. Simply resting is not a very concrete instruction. What you should do is to clean yourself! Get out of the damp and sweaty clothes and go shower. Take care to clean your feet, as the moisture from sweat and dew may have seeped into your hiking boots.
Now that you have taken a nice, warm shower, some of your fatigue has been washed away. The next thing you should do is do gentle movements and allow your body to relax. Just take it easy. Maybe do some light stretching; that would feel good. The next thing you should keep in mind is food.
Hiking is a big workout, and you can easily burn a lot of calories doing it. After trekking Mount Rinjani, your body needs to refuel. Be sure to drink enough water to replace all the fluids lost as sweat and anything else during the trip. Also, eat a proper, good meal with actual good nutrition, such as carbohydrates and protein. Maybe a candy, as a treat.
Care for Your Feet
You might be asking why there is a specific section about feet. That is because the feet are one of the most heavily used body parts while trekking. After trekking Mount Rinjani, check for blisters on your feet as they are concealed by hiking boots. If you find blisters, here are some things you can do to help them:
Carefully wash the blister and surrounding skin with clean water and soap.
Do not pop the blister. The skin can protect the blister while it heals. In fact, you should cover it with blister plaster to help it heal.
Watch for signs of infection. Increasing redness, warmth, swelling, pus, or worsening pain may require medical attention.
Relieve Muscle Aches After Trekking Mount Rinjani
You rested and ate some good food. However, something feels wrong. Your body aches when you move. Do not panic; some level of muscle soreness is expected after doing a heavy physical activity. You just finished a multiple-day trek of climbing Mount Rinjani. Obviously, your body is going to feel some soreness.
The obvious thing to do is not to immediately go to intense exercise. However, you should also not stay completely still. Try some gentle movements and walk around. You can also try to get a gentle massage if you feel like you need it. But most of all, try to have a good night's sleep. A good rest is not complete without 8 hours of deep sleep.
Common Mistakes to Avoid After Trekking Mount Rinjani
You now know how to better take care of yourself after trekking Mount Rinjani. However, you should also avoid these common mistakes that would worsen your recovery. You have to build good habits and also stop bad habits. Do not assume that if you feel fine after a hike, that means you have fully recovered. Muscle soreness can become noticeable later than expected.
When you feel sore, not moving your body can make you feel stiffer. You should try to stay active. Move gently and within your comfort level. Even later when you do feel fine and not stiff, you should not carry around heavy luggage after your trek. Your body might feel fine without extra load, but it might ache again if you add the load.
Prepare for Your Next Mount Rinjani Hike with Rinjani Trekking Center
After reading this article, hopefully you understand how to recover more optimally after a big trekking adventure. Remember to drink plenty of water and eat good food, as they are vital for a good recovery. Stay clean after the hike with a nice warm shower and get a good night's sleep for the best results.
Book with Rinjani Trekking Center for your next hiking adventure around Lombok. Our guides have deep local knowledge and a commitment to your safety. We will give you the best experience and unforgettable memories. Book a trip now on the RTC website and enjoy the journey of a lifetime on Mount Rinjani.