Fitness Level Required To Trekking To Mount Rinjani

Same as most of the mountain, trekking to mountain Rinjani is an amazing experience that requires a good level of fitness to fully enjoy. So what is the fitness level you should have for trekking to mount Rinjani?

Cardiovascular fitness

Trekking to mount Rinjani requires a lot of walking and uphill climbing (+- 6-7 hours a day), which puts a lot of stress on your cardiovascular system. To prepare for this trek, you should focus on building your cardiovascular fitness by doing activities such as jogging, cycling, or using an elliptical machine. Aim to build up to 30-60 minutes of continuous aerobic exercise at least 3-4 times a week.

Leg strength

Trekking to mount Rinjani requires a lot of leg strength, particularly in the quadriceps, hamstrings, and glutes. To build your leg strength, you can do exercises such as squats, lunges, and step-ups. Aim to do 2-3 sets of 8-12 reps of each exercise, 2-3 times a week.

Flexibility

To prevent injury, maintain a good flexibility is really important. The treks require lot of bending, twisting, and reaching. Incorporate stretching exercises such as yoga or Pilates into your fitness routine, aiming to stretch at least 2-3 times a week.

Mental strength

Trekking can be mentally challenging, particularly if you encounter difficult terrain or bad weather. To prepare for these challenges, practice mental toughness by setting and achieving goals, practicing mindfulness and visualization techniques, and staying positive and focused during difficult times.